SoRock Shop was created in the USA in 2008 and since that time has been producing inspirational training clothing for women and men.
The stylish, fresh and sometimes humorous tanks and singlet’s that have made SoRock a training staple across the States are now available to you in Australia, exclusively at The Wodrobe.
We have been importing some SoRock classics for your pleasure over the past couple of months and they have been so popular SoRock have actually run-out of some styles! But don’t worry, there are more on the way!
You’ll be pleased to know we have a large shipment coming of the most popular lines and some that you won’t have seen before so keep an eye on the website as they are not far away!
One of the great things we love about SoRock is that they produce sizes from small to XX-Large; and we know how hard it can be to find those larger sizes sometimes.
So, lookout because from kettlebells to unicorns to fitness moves they’ll all be coming your way at The Wodrobe.
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Author - Ellie Bowden, Coach @ CrossFit Wandsworth
I recently visited a box in America bearing the slogan ‘changing lives through CrossFit’. Simple, yes. Cliché, yes. True, absolutely.
I’m lucky enough to be in a coaching role where I can not only reflect on the change CrossFit has made in my own life, but also the change made in the lives of the 100 or so people who walk through the CrossFit Wandsworth doors every day. It’s also intriguing to me to see a beginner progress, knowing that there are so many different facets to CrossFit and wonder which part it is for them that they find most worthy of the title ‘life-changing’.
Author: Ellie Bowden - Coach Crossfit Wandsworth, London
What’s holding YOU back - Top 5 Common Misconceptions Preventing People from Starting CrossFit
It’s easy for us all to forget after a few months or years in CrossFit that taking the plunge to start can be very daunting. Like any other sport, there are plenty of people who simply aren’t interested in giving it a go, which is fine, but there are also a large number of interested people who hold back as a result of these common misconceptions. If you know someone who is hesitant to join because of any of the following, assure them they are not alone:
Author: Tristan Enright - Owner CrossFit 3018 - Altona, Melbourne.
When I talk about 'controllables' what I'm really referring to are the things or the factors in life that we have immediate and direct control of.
What happens when you live your life controlling the controllables is you feel empowered, responsible and grateful for the outcomes you create and generally happier about life and your part in it. This is due to you taking charge of what you can, focusing only on what matters and what you can do to move you towards the things you desire and value.
What happens when people rely on the uncontrollables is they have expectations of others to fulfill their needs and desires. If you are stuck in a rut and focusing on the uncontrollables, you probably expect the world to provide for you and serve you and when things don't magically fall into place, you blame other people for your lack of direction and results.
It's a trap that we all fall into at times.