Well you maybe surprised to know that it does! Getting away from all the obvious notions about comfort, coolness and flexibility there is actually a psychological aspect involved.
In a recent ‘Psychology Today’ study it was found that we all make instant assumptions whenever we meet someone, based on how they look and what they are wearing. It found that well dressed individuals were perceived to be more successful and more confident than their less well dressed counterparts and as such were treated differently.
We also think about ourselves differently when we know we look good, adding a confidence and boldness to everything we do.
So next time you get dressed to workout, have a think about what you are saying about yourself, to yourself and to others. Whilst it might be great to workout in your old clothes that you also use to clean in or decorate the house, you could be short-changing yourself.
Give yourself the maximum advantage in your pursuit of excellence and check-out our range today. Look good, feel great, lift heavy!
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Author - Ellie Bowden, Coach @ CrossFit Wandsworth
I recently visited a box in America bearing the slogan ‘changing lives through CrossFit’. Simple, yes. Cliché, yes. True, absolutely.
I’m lucky enough to be in a coaching role where I can not only reflect on the change CrossFit has made in my own life, but also the change made in the lives of the 100 or so people who walk through the CrossFit Wandsworth doors every day. It’s also intriguing to me to see a beginner progress, knowing that there are so many different facets to CrossFit and wonder which part it is for them that they find most worthy of the title ‘life-changing’.
Author: Ellie Bowden - Coach Crossfit Wandsworth, London
What’s holding YOU back - Top 5 Common Misconceptions Preventing People from Starting CrossFit
It’s easy for us all to forget after a few months or years in CrossFit that taking the plunge to start can be very daunting. Like any other sport, there are plenty of people who simply aren’t interested in giving it a go, which is fine, but there are also a large number of interested people who hold back as a result of these common misconceptions. If you know someone who is hesitant to join because of any of the following, assure them they are not alone:
Author: Tristan Enright - Owner CrossFit 3018 - Altona, Melbourne.
When I talk about 'controllables' what I'm really referring to are the things or the factors in life that we have immediate and direct control of.
What happens when you live your life controlling the controllables is you feel empowered, responsible and grateful for the outcomes you create and generally happier about life and your part in it. This is due to you taking charge of what you can, focusing only on what matters and what you can do to move you towards the things you desire and value.
What happens when people rely on the uncontrollables is they have expectations of others to fulfill their needs and desires. If you are stuck in a rut and focusing on the uncontrollables, you probably expect the world to provide for you and serve you and when things don't magically fall into place, you blame other people for your lack of direction and results.
It's a trap that we all fall into at times.